Nutrition Therapy for Fitness

Service Description

Fitness constitutes as expending energy in aerobic exercise, strength training, sports, yoga, pilates, and any other way you can get your body moving. Different exercises and sports require different nutrient intake. Your carbohydrate, protein, and fat ratio changes depend on how your body is using food for fuel. Optimal fuel means optimal performance. When working with 1:1 with me, we will - Optimize energy for your performance and daily lifestyle. - Personalize your macronutrient intake, your carbohydrate to protein to fat ratio. - Find a diet plan that aids in recovery based on your expenditure. - Discuss micronutrients that will help your immune system and cognitive function. - Relate how other possible conditions can relate to your nutrition and how it can affect your results. - Explore possible supplements or protein powders that you may have questions about. Pay for your first 60 minute session today and get started on your fitness health. Your Health, Your Way, with Z Dietitian