About Z Dietitian
At Z Dietitian, I help you take control of your health by combining expert nutrition advice with personalized coaching. Whether you're seeking weight management, improved energy, or a better relationship with food, I create tailored plans for your unique goals and lifestyle. With me, it's about your health, your way—designed for long-term success.
Mission Statement of ZD
Vision Statement for ZD
At Z Dietitian, our mission is to combine the best of conventional and functional nutrition practices to create personalized, results-driven solutions for every client. Your health, your way—with Z Dietitian.
To lead the way in modern nutrition care by blending proven science with innovative practices, empowering individuals to achieve their unique health goals. At Z Dietitian, your health, your way, is our vision for the future.
01.
Personalized Assessment
We start with an in-depth conversation about your health, lifestyle, and goals. I also consider your preferences, challenges, and habits to ensure your plan is customized to fit seamlessly into your life.
02.
Your Customized Plan
Based on your unique needs, I’ll develop a sustainable nutrition plan complete with tools like meal ideas, grocery lists, and achievable portion goals.
03.
Ongoing Support
Depending on the plan you choose, I offer support through sessions, check-ins, progress tracking, and adjustments to keep you motivated. Whether virtual or in-person, I’m here to guide you every step of the way.
How It Works With Z Dietitian
About Z Herself
As a Registered Dietitian with a Master of Science and advanced clinical training, I’ve dedicated my career to understanding the science of nutrition and its transformative power on health and well-being. My passion for nutrition began early, growing up as a young gymnast and soccer player, where I quickly learned how nutrition could optimize my performance and support my academic goals. My father coined the motto “study, eat, sleep” to keep me grounded—a phrase that’s guided me ever since.
Over the years, I’ve led teams in hospital settings, most recently as the lead dietitian at St. David's HCA, where I gained valuable insight into the nuances of patient care. This experience shaped my evidence-based, personalized approach and inspired me to establish my own practice, Z Dietitian, where I offer clients the time, support, and individualized plans they deserve.
My journey with nutrition deepened when I faced my own health challenge—struggling with hormone imbalances. This experience required me to take a closer look at my own health, digging into how nutrition and lifestyle adjustments could relieve symptoms and support hormonal balance. It added a new layer of empathy and understanding to my work with clients who face similar challenges.
At Z Dietitian, I’m here to help clients unlock their full potential through a personalized approach to wellness. Whether your goals are health-focused, performance-driven, or rooted in sustainable lifestyle changes, I’m excited to share my expertise and empower you to live a life that feels good and fuels your dreams.
Specialties
Weight loss
High cholesterol
Healthy Cooking &
Meal Planning
Bloating, Constipation, Uncomfortability
Hormone Nutrition