Your Health.
Your Way.
with Z Dietitian.
We learn about you—your goals, lifestyle, and needs
We start with an in-depth conversation about your health, lifestyle, and goals. I also consider your preferences, challenges, and habits to ensure your plan is customized to fit seamlessly into your life
Get a nutrition plan
tailored to fit your life
Based on your unique needs, I’ll develop a sustainable nutrition plan complete with tools like meal ideas, grocery lists, and achievable portion goals
Stay on track with expert guidance and accountability
Depending on the plan you choose, I offer support through check-ins, progress tracking, and adjustments to keep you motivated. Whether virtual or in-person, I’m here to guide you every step of the way
1:1 Nutrition Counseling
Let's create certainty for the health changes you want and have your goals not just be a desire. We all want to have less bloating, have balanced hormones, optimal organ function, meet the necessary vitamins and minerals that aid in our body's function, and lose weight, but it can be hard to find what is right for you and your body.
The goal is to create a healthy lifestyle for now and for your future. Dietitians are for preventative care, management of conditions, and enhance quality of life. Z Dietitian takes a conventional and functional nutritional approach to find the root cause of the issues you may be seeing. A band-aid over the issue does not help in the future, but finding and resolving the root issue will.
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Our bodies change with time. This not only plays a role in our weight, but also our hormones, how our body uses food, how it digests food, and it can all be frustrating when the results are not happening as expected or how they used to in the past. Our bodies can be like the stock market, with ups and downs, which creates confusion on how to handle it. Let the confusion decrease when you see Z. We will focus on your current status and daily changes along with setting you up for success for the future.
Z Dietitian adjusts action plans based on your body, your body's changes, along with your labs, your food preferences, and your goals. There are so many factors when it comes to your health and nutrition, and Z can help find the root cause and ways to individualize sustainable changes to move that desire into a certainty.
Meet Z
Driven by a lifelong passion for nutrition and a personal journey with hormone health, Z brings a unique blend of clinical expertise and firsthand experience to her practice. A former athlete who balanced competitive sports with academics, and later led a team of dietitians at St. David’s HCA, Z knows the dedication it takes to optimize health. When faced with her own hormone challenges, she dug deep to understand and alleviate symptoms through nutrition and lifestyle changes. Now, she’s here to help you unlock your potential with a truly personalized approach to wellness.
Miss Elwood, TX
"After my very first session with Z, I knew this time would be different. She was able to look holistically at my lifestyle and eating habits, teaching me how to incorporate small but powerful changes into my daily meal choices. It didn’t seem like an insurmountable challenge anymore because she was in my corner to help me break it down into 'bite size pieces.' I’m looking and feeling so much better than I have in literally years. THANK YOU Z!"
Miss Mazursky, TX
"I came to see Z because of GI issues. We figured out what the cause was and she was able to help manage me through the harder parts and helped me switch up the key diet points for once I wasn’t as inflamed anymore. My stomach issues are gone and I have gotten back to enjoying food!!"
Mrs. Morse, TX
"I highly recommend Makenzie at Z Dietitian! Our partnership with her at Gorg! Wellness and Aesthetics has us excited about the unmatched results our clients are seeing. Her expertise and personalized approach truly set her apart in the field of nutrition. If you’re looking for dedicated guidance and effective support on your health journey, Makenzie is the one to see!"
Recipes & Tips
As a client of Z Dietitian, you gain exclusive access to personalized meal plans, curated recipes, and a collection of specialized handouts—resources that are only available to those working with me.
These tailored tools are designed to guide you every step of the way, making your health journey smoother and more effective.
Plus, for those seeking even more guidance, we offer a selection of premium nutrition eBooks available for purchase in our Nutrition Handout section.
A note from the founder, Z, and overcoming obstacles
Like many of my clients, I’ve faced my own health challenges—one of the most difficult being plantar fasciitis. It wasn’t just about the pain in my feet; it impacted my entire lifestyle. I had to adjust how I exercised, how I approached my nutrition, and how I cared for my body.
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But instead of letting this setback define me, I took it as an opportunity to explore creative solutions. Through trial and error, I customized my nutrition to reduce inflammation and promote healing, while also adapting my exercise routine to ensure I didn’t overstrain my body.
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This experience gave me a deeper understanding of what it means to face physical limitations and still push forward. I learned firsthand how important it is to have a support system that helps you stay motivated and creative as you find solutions to your own unique obstacles.
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I know that each of my clients has their own challenges, whether they’re dealing with chronic conditions, emotional roadblocks, or simply trying to make sustainable changes in their health. My experience has given me a unique perspective to help you find your own solutions—solutions that are personalized, creative, and flexible enough to work for you. I don’t just offer advice; I partner with you to help you create a plan that aligns with your life and your goals.
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Whether it's with nutrition, exercise, or lifestyle adjustments, I’m here to support you through your journey, offering new perspectives and creative ideas to help you succeed—no matter what obstacles stand in your way.